What is sustainable diet? Doctor shares 8 practical tips to stay healthy: Seasonal veggies, smart eating order and more

Up to date on: Sept 06, 2025 09:15 pm IST A sustainable food regimen is just not restrictive, and as a substitute helps long-term well being by being practical. Know how one can observe a sustainable food regimen.  There are loads of diets trending currently that persons are very fast to undertake. However one of many considerations with these quick-fix diets is the shortage of longevity. Many get drained or surrender halfway as a result of it feels too confining. Generally, fad diets are too bold, chopping a lot of totally different meals teams, however the true answer lies in stability, moderation, and conscious selections that may be sustained in the long term. The best way ahead is adopting a food regimen which is enduring and, most significantly, practical. Weight-reduction plan wealthy in leafy greens and veggies hold you wholesome.(Shutterstock) ALSO READ: Having darkish chocolate whereas on food regimen? Dietician shares 4 tricks to get pleasure from it with out derailing your weight reduction targets Dr Aparna Santhanam, dermatologist and holistic wellness coach, advised HT Way of life {that a} sustainable food regimen helps to maintain up with weight-reduction plan for years as it isn’t restrictive. She defined, “A sustainable food regimen is just not a short-lived meals plan however a manner of consuming which you could get pleasure from and keep for years. It focuses on stability, selection, and moderation, moderately than inflexible restrictions. The great thing about sustainable consuming is that it not solely protects long-term well being but in addition makes every day meals extra pleasurable, sensible, and type to the planet.” Additional, she highlighted how within the Indian meals tradition, the place meals is revered, sustainable consuming is seen as a manner of constructing a pure behavior to nourish the physique. Dr Santhanam shared 8 ideas, demonstrating how you can observe a sustainable food regimen: 1. Prioritise non-processed meals Makhana is nice for weight reduction.(Pixabay) Prioritise complete, minimally processed meals within the type of recent fruits, greens, dals, and complete grains hold you fuller for longer.For instance, roasted chana or Makhana makes a much better snack swap nutritionally and sustainability-wise sensible than a bag of store-bought potato chips.2. Guarantee good consuming order Add darker greens to your salads. (Shutterstock) Begin meals with fibre-rich meals like salads or sautéed greens, then transfer to protein (dal, paneer, fish, eggs), and end with carbs, that are largely grain-based within the Indian context.This helps management sugar spikes, improves satiety, and retains power ranges regular.3. Undertake portion management Serve your meals in smaller plates. (Freepik) As a substitute of chopping out favorite meals, get pleasure from them in smaller servings. Sharing a dessert at dinner is each more healthy and extra satisfying.At house, use smaller plates and bowls that visually cue abundance.4. Add extra proteins Tofu is a veg protein supply. (Pexels) • Add extra plant-based proteins. Combine in dals, sprouts, beans, and tofu usually. This balances diet whereas lowering dependence on heavy meats.5. Eat native and seasonal produce Carrot is a well-liked seasonal veggie in winter.(Adobe inventory ) Select what’s naturally out there, like mangoes in summer time and carrots in winter, for freshness, higher style, and better diet.It’s vital to remain attuned to nature’s seasonal rhythms.6. Scale back meals waste creatively You may make rolls out of leftover sabzi.(Adobe inventory) Yesterday’s dal can develop into dal paratha, or additional sabzi will be rolled right into a whole-wheat wrap, and leftover rice will be made into cutlets with greens.It’s enjoyable and nourishing.7. Keep hydrated correctly Natural teas like Chamomile and ginger tea have low-calorie content material.(Pexels) Substitute sugary sodas with plain water.The opposite possibility is gentle natural teas for long-term metabolic well being.8. Make your plates balancedAn preferrred Indian meal might appear to be this: begin with a bowl of kachumber salad (fibre), adopted by a serving of dal (plant protein and fibre), one dry sabzi like beans or bhindi (fibre + micronutrients), and a small portion of brown rice or jowar roti (advanced carbs with further fibre).This combine ensures satiety, regular power launch, and a full spectrum of vitamins.Word to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Reside Scores, Match Stats, Quizzes, Polls & rather more. Discover now!.Catch your every day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Instances Web site and APPs. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Reside Scores, Match Stats, Quizzes, Polls & rather more. Discover now!.Catch your every day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Instances Web site and APPs. Information / Way of life / Well being / What’s sustainable food regimen? Physician shares 8 sensible tricks to keep wholesome: Seasonal veggies, good consuming order and extra See Much less