Wellness professional Luke Coutinho lately shared a fast, pure resolution for these with bloating, indigestion, or irritation. He recommends a easy natural mix referred to as CCF tea — produced from cumin, coriander, and fennel seeds — as a mild each day tonic to help intestine well being and metabolism. “Make in lower than 7 minutes,” Luke wrote, encouraging folks to brew the tea by boiling all three seeds in equal elements with two cups of scorching water.
He highlighted the advantages, “Every seed contributes distinctive bioactive compounds, akin to polyphenols, important oils and antioxidants, which underpin the tea’s potential therapeutic results.” Generally consumed after meals, CCF tea is alleged to not solely soothe digestive discomfort but additionally supply anti-inflammatory and detoxifying properties. Indianexpress.com spoke to an professional to grasp its potential advantages additional.
Does CCF tea really assist digestion and cut back irritation?
Deepika Sharma, a private coach specializing in useful diet and historical Indian wellness, tells indianexpress.com, “Sure, CCF tea can assist digestion and cut back irritation, however with sure complexities.”
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“Cumin helps stimulate pancreatic enzymes, which improves digestion, with some anti-inflammatory and carminative properties. Coriander is a light diuretic (makes one pee in easy phrases), which is sweet for bloating and will assist cut back intestine irritation by way of linalool, a compound proven to assuage the digestive tract,” she informs.
Sharma continues, “Fennel is a traditional gas-buster. It’s wealthy in anethole, which has gentle antispasmodic and anti inflammatory results. Collectively, they kind a mild gut-supporting infusion, particularly post-meal.” Not a miracle remedy, however they will cut back gentle indigestion, bloating, and promote smoother digestion — significantly in Ayurvedic or low-agni (low digestive hearth) contexts.
How potent are polyphenols, important oils, and antioxidants in brewed tea vs. consuming seeds?
Brewing attracts out water-soluble compounds, Sharma says, however most important oils and antioxidants (like polyphenols) are lipophilic (fat-soluble) which implies you’ll get solely a fraction of what the entire seeds supply.
“Chewing or grinding the seeds or cooking them in ghee/oil (like in tadka) provides much better extraction. That mentioned, in a each day ritual context, even gentle infusions can create cumulative advantages — particularly by: routine hydration, parasympathetic activation and delicate flushing of poisons,” she suggests.
Dangers with each day CCF tea consumption
Sharma says there are dangers, particularly for sure teams:Story continues beneath this advert
Folks with GERD/reflux: Fennel can calm down the LES (decrease esophageal sphincter), worsening reflux.
Blood strain medicine/diuretics: Coriander and fennel are gentle diuretics — might work together or result in electrolyte imbalances.
Being pregnant: Excessive doses of fennel might act as a uterine stimulant — not really helpful in concentrated kind throughout being pregnant.
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“Additionally, an excessive amount of cumin or fennel might mildly suppress testosterone or act as phytoestrogens (principally in extract kind — tea is low threat),” Sharma warns.
She recommends that 1–2 cups a day is probably going secure for many. “However should you’re already on medicines, vulnerable to reflux, or have a delicate structure (Pitta varieties particularly), tread slowly.”
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
