Kareena Kapoor Khan, who has all the time embraced ageing with grace, as soon as mentioned she didn’t wish to be in her 20s once more. “I’m so glad. I don’t wish to be 20 anymore. I might inform (my 20-year-old self) to simply relax. Thoda sa loosen up. As a result of at that age, I believe you simply bought a lot vitality…I need all of it…However every part occurs on the proper time,” she instructed Neha Dhupia on her chat present No Filter Neha Season 6.
Stressing that at present’s era has a lot publicity, Kareena added, “They’ve a totally completely different approach. I don’t agree with it; there’s a lot publicity…there was one thing in regards to the thriller, the stardom, that unattainable stardom. Now, folks have gotten used to this reality…there’s instantaneous gratification.”
Taking a cue from her candid admission, let’s dive deeper into this attitude.
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Her phrases could sound lighthearted, however they maintain profound psychological knowledge, shared Delnna Rrajesh, psychotherapist and life coach.
The chase in our twenties
In our twenties, many people are pushed by an invisible urgency — to show, to realize, to belong. We connect our value to hurry and visibility. “Each no looks like rejection. Each delay looks like failure. Culturally too, we’re conditioned to imagine that youth equals alternative, and that slowing down means dropping out,” mentioned Delnna.
However what Kareena reminds us of is that this: peace and energy usually start once we cease operating. After we realise that validation, applause, and exterior achievement can by no means substitute the inside steadiness that comes from figuring out who we actually are.
Kareena Kapoor with household (Picture: Kareena Kapoor/Instagram)
The psychology of slowing down
“Thoda sa loosen up” is extra than simply recommendation. It’s an invite to rewire the nervous system. “Fixed striving prompts the physique’s stress response — cortisol rises, anxiousness spikes, and decision-making turns into reactive. Over time, the very vitality that fuels ambition begins to empty emotional vitality,” mentioned Delnna.Story continues under this advert
Ageing as growth, not decline
To embrace ageing with grace, as Kareena does, is to maneuver from efficiency vitality to presence vitality. “It’s when a lady realises that her value not will depend on how a lot she does, however on how deeply she lives. The thirties and forties carry a shift from outward ambition to inward fulfilment — a need for alignment, function, and peace over perfection,” expressed Delnna.
Sensible reflections:
– Permit your self to evolve with out apology. You’re not meant to really feel 20 eternally.– Redefine success as emotional steadiness, not exterior applause.– Follow nervous system rest every day – aware respiratory, journaling, or silent mornings.– Restrict overexposure. Shield your inside life as sacred area.– Have a good time every decade for the knowledge it brings. Magnificence deepens, even when youth fades.
