Woman says this ‘AI diet’ helped her lose 7 kg and 2 inches from her belly in 21 days: ‘Not just weight loss…’

Revealed on: Oct 05, 2025 07:06 pm IST Combating cussed stomach fats? One girl reveals how easy tweaks to her routine helped her lose 7 kg and a couple of inches off her waist in 21 days. Many people wrestle to discover a weight loss program that truly works and matches into our busy lives. From complicated diet recommendation to fad developments, it is simple to really feel misplaced when making an attempt to shed kilos and inches. Nutritionist and weight reduction skilled, Richa Gangani claims she shed 7 kg and misplaced 2 inches from her waist in simply 21 days by following what she calls an “AI weight loss program.” In her October 5 Instagram submit, Richa shares how this tech-driven strategy helped her make smarter meals decisions and keep constant. (Additionally learn: Health coach says ‘drop extra pounds with out working’; shares 4 easy methods for folks over 40 to drop kilos ) Richa Gangani’s 21-day AI weight loss program transforms well being and vitality. (Instagram/@dieticianricha2095) “I nonetheless cannot consider that I’ve dropped 7 kg and big inches from my stomach in simply 21 days by making easy adjustments with out doing any crash diets or hours of cardio on the gymnasium. I do know so a lot of you might be fighting the identical,” says Richa. She provides, “I will be guiding you step-by-step, identical to I did after I misplaced 7 kgs in 21 days utilizing my signature 18-10-8-4-1 Technique.” Here is a take a look at her suggestions: 18 hours of intermittent fasting: Richa ate solely between 11 AM – 5/6 PM.10,000 steps every day: No excuses, simply constant motion for outcomes. 8 hours of deep sleep: “Belief me, your physique burns fats whilst you relaxation,” she says.4 litres of water: Together with anti-inflammatory teas to beat bloating and promote clear pores and skin.1 gram of protein per kg of physique weight: To protect muscle and tone up.Begin the day with fats: She started every morning with 1 teaspoon of MCT oil and anti inflammatory ice cubes on an empty abdomen to kickstart fats burning.”Not simply weight reduction, my pores and skin began glowing, bloating vanished, and my vitality was subsequent stage. This methodology works, not only for fats loss, however for therapeutic irritation, balancing hormones, and boosting psychological readability,” Richa concludes. Word to readers: This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative to skilled medical recommendation. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Dwell Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your every day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Instances Web site and APPs. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Dwell Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your every day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Instances Web site and APPs. Information / Way of life / Well being / Lady says this ‘AI weight loss program’ helped her lose 7 kg and a couple of inches from her stomach in 21 days: ‘Not simply weight reduction…’ See Much less