Woman who lost 18 kg says ‘I started losing weight much faster when I changed this 1 thing in my diet’; shares her tips

Revealed on: Sept 18, 2025 06:25 pm IST A girl misplaced 18 kg by altering only one factor in her weight loss plan. She shares how this straightforward tweak made weight reduction simpler and extra sustainable. Weight reduction journeys typically really feel overwhelming, however generally the best adjustments can result in the largest outcomes. One girl named Reet Kaur managed to shed 18 kg after switching simply 1 factor in her weight loss plan, and her transformation proves that consistency and small tweaks can really repay. (Additionally learn: Girl who misplaced 72 kg with consuming dysfunction and ADHD opens up about her weight reduction secrets and techniques: ‘I finished labelling meals…’ ) Girl reveals the 1 easy weight loss plan change that helped her shed 18 kg. (Shutterstock) How girl misplaced 18 kg by altering 1 factor in her dietReet shared in her September 17 Instagram publish, “To shed weight, that you must be in a calorie deficit (you devour fewer energy than your physique burns). However sticking to that deficit may be robust, particularly when starvation strikes. Here is the only change I made in my weight loss plan to make it simpler, I began quantity consuming!” She defined that quantity consuming is a method the place you fill your plate with bigger parts of low-calorie, high-volume meals, so that you keep full with out overshooting your calorie consumption. This methodology, she says, helps with weight reduction, fats loss, and general satiety, with out leaving you feeling disadvantaged. As an alternative of reaching for small parts of calorie-dense snacks like chips or chocolate, Reet suggests specializing in meals which are: Excessive in water content material (fruits, veggies, soups)Wealthy in fibre (entire grains, legumes)Low in energy per gram (leafy greens, lean proteins)”This lets you eat extra meals for fewer energy, serving to with starvation management and portion satisfaction,” Reet added. Examples of volume-eating foods1. Greens (Excessive in fibre and water)Leafy greens (spinach, lettuce, kale)Cucumbers, zucchini, bell peppersCauliflower, broccoli, carrotsMushrooms, tomatoes, eggplant2. Fruits (Naturally candy and hydrating)Berries (strawberries, blueberries, raspberries)Watermelon, oranges, applesPineapple, papaya, pomegranate3. Lean proteins (Retains you full longer)Rooster breast, turkey, egg whitesTofu, tempeh, cottage cheeseShrimp, white fish, Greek yoghurt4. Entire grains (Fibre-rich and satisfying)Oatmeal, quinoa, brown riceWhole wheat pasta, barley, bulgurPopcorn (air-popped, with out butter)5. Low-calorie liquids and brothsClear soups (vegetable, bone broth)Natural teas, infused waterSparkling water with lemonNote to readers: This report is predicated on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative choice to skilled medical recommendation. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Reside Scores, Match Stats, Quizzes, Polls & way more. Discover now!.Catch your each day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Reside Scores, Match Stats, Quizzes, Polls & way more. Discover now!.Catch your each day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs. Information / Way of life / Well being / Girl who misplaced 18 kg says ‘I began shedding pounds a lot quicker once I modified this 1 factor in my weight loss plan’; shares her ideas See Much less