We are sometimes suggested to drink water each hour. However what in case you are not thirsty sufficient? Do you have to power your self to drink water? Is there any sensible option to optimise consuming water? We reached out to consultants to be taught extra.
Dr Partap Chauhan, founder and director of Jiva Ayurveda, affirmed that we regularly neglect the best habits, like how and after we take our water. “In Ayurveda, water just isn’t solely a thirst quencher. It’s medication. It’s rhythm. Water taken with consciousness can heal, energise, and steadiness the physique. When consumed mindfully, one can really help one’s physique in selling therapeutic,” mentioned Dr Chauhan.
As such, Dr Chauhan listed 5 instances all through the day that one ought to compulsorily drink water for improved advantages for one’s well being.
While you get up (Usha Paana)
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After waking up, earlier than you do anything, have a glass of heat water. “It’s a mild wake-up name on your total system by flushing toxins out of your physique (ama, in Ayurveda), serving to assist digestion and focusing your thoughts,” mentioned Dr Chauhan.
half-hour earlier than a meal
About 10-20 minutes earlier than you eat, sip a little bit of heat water. Dr Chauhan mentioned that it prepares the agni (digestive fireplace) for easy digestion. “Throughout a meal, or proper after, strive to not drink an excessive amount of. You don’t need your water to douse the hearth of digestion,” mentioned Dr Chauhan.
Right here’s when it is best to drink water (Photograph: Freepik)
1 hour after a meal
After a meal, as soon as the meals has settled, you may have a small glass of heat water to facilitate absorption of vitamins and light-weight cleansing.
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Your physique is aware of greatest. Dr Chauhan mentioned that aside from establishing your individual “schedule”, cease and hearken to your physique, and drink water while you’re thirsty. “If you’re continuously sipping, chances are you’ll imbalance kapha power and presumably really feel nasty, heavy, or sluggish, mentioned Dr Chauhan.
Earlier than a shower and earlier than mattress
Dr Chauhan mentioned that one small glass of water one hour earlier than a shower also can assist circulation. “One small glass of water earlier than mattress may also help your nervous system settle so your physique can recharge whilst you sleep in a single day,” mentioned Dr Chauhan.
What to notice?
Dr Chauhan suggested that one ought to all the time sit every time one drinks water. “Attempt to sip, not gulp. Drink at room temperature or heat water, and never chilly water. It’s a small change, however being intentional along with your water would do wonders in your physique, temper, and well being general,” mentioned Dr Chauhan.Story continues under this advert
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
